Rizwan Noor is a very popular fitness expert who guides people regarding the shap and toning of their bodies. In Amir Liaquat’s show he described that exercise is also very necessary to tone the body along with having a healthy diet. When you will exercise along with a healthy diet the body will be toned otherwise only with dieting, the body will just reduce fat but shape would be irregular. Apart from that he says that fruits help in reducing weight because they have large water content and alot of vitamins. God has created seasonal fruits and we should consume them in order to lose weight rapidly without being weak. Watch the video yourself and give your feedback accordingly.
Written By: Moomal Hassan.