How Fermented Foods May Alter Your Microbiome and Improve Your Health

Foods like yogurt, kimchi, sauerkraut and kombucha increased the diversity of gut microbes and led to lower levels of inflammation.

How Fermented Foods May Alter Your Microbiome and Improve Your Health
Foods like yogurt, kimchi, sauerkraut and kombucha increased the diversity of gut microbes and led to lower levels of inflammation.